“Some hip openers increase the external, or outward, rotation of the femur bone in the hip socket. Opening this region improves circulation to your lower extremities, provides better range of motion, and will help you feel more at ease during meditation, seated postures, and most of life. When they’re tight, it’s like wearing pants that are too small-the reduced range of motion in your hips, hamstrings, and spine creates discomfort. The hips are the central hub of movement in your body. For exclusive access to all our stories, including sequences, teacher tips, video classes, and more,Įka Pada Rajakapotasana (One-Legged King Pigeon Pose) is, for many, a much-needed deep hip opener.
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